Meditation: Living fully with awareness
Meditation isn’t just for monks or people with a lot of free time. It’s a valuable practice that you and anyone can use to support your mental and emotional wellbeing.
- Are you feeling burned out at work?
- Do you often feel anxious or tense?
- Is it hard to understand and deal with your emotions?
- Is it challenging to listen to your body and give it what it really needs to be well?
- Are you sometimes overwhelmed by your own thoughts?
- Do you feel unsatisfied, frustrated or depressed because you can’t find happiness despite all of your efforts?
If you answered yes to any of these questions, you could benefit from studying and practicing meditation.
My approach is practical, applicable and easily adaptable to your needs, and you can count on my guidance and support to start meditating step-by-step and learn simple ways to integrate it into your daily life.
