Well-being through conscious living
I am Sebastian Urrea, and I specialize in holistic health and well-being with a focus on helping you find the best tools and strategies to help you feel your best in your daily life.
In my work I have come to understand that achieving health and well-being works best when we approach it as something that we build and develop in how we live our day-to-day lives, instead of looking for quick fixes or magic bullets,
I work with Ayurveda, the traditional medicine of India that frames health not only as the absence of disease but as the harmonious balance between the body, the mind and the spirit. Ayurveda holds many diverse practices and knowledge, and over the years I have also integrated Bach Flower Remedies and meditation into my work with Ayurveda in order to support the mind, the emotions and the body more fully and deeply.
Ayurveda, meditation and Bach Flower Remedies form the basis of my personal methodology for giving you the best tools and knowledge to achieve and maintain truly holistic health and well-being.
